Speak it, believe it, achieve it!

bull.dogz just posted a question about kettlebells.

I’m not that familiar with them but chimed in anyway. Isn’t that just like people?

“Well, I don’t know the answer, but let me run my mouth anyway!”

D’OH!

I purchased a piddly ten-pound kettlebell from Walmart. It came with a pamphlet and I think there was a DVD. Yes, I’m organized. D’OH!

Powered by GoFit.net, it’s the Iron Core kettlebell strength and conditioning kettlebell workout. The pamphlet is actually pretty cool.

- Turkish Getups
- Two-Arm Swings
- One-Arm Swings
- Alternating Swing
- Clean
- Press
- Front Squat

I’m sure there are a ton of websites out there with descriptions and other kb exercises listed and described. And, being the video fan, I went straight to YouTube!

Glad I did. :)

The Kettlebell Workout with Kettlebell trainer Ryan Shanahan

Say, do those kettlebells look hollowed out? Weird.

Some cool exercises, though.

This entry was posted on Friday, June 27th, 2008 at 4:11 pm and is filed under Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.