3000 calories and 200 grams of protein daily
Three thousand calories per day minimum, plus 200 or more grams of protein in that same time period.
Date: Calories, Protein, Sleep
11/07: 3093 (Wednesday a.m. bodyweight: 156 lbs.) Week 0
11/08: 3285
11/09: 3507
11/10: 3195
11/11: 3385
11/12: 3303, 288g (Monday a.m. bodyweight: 160 lbs.) Week 1
11/13: 3512, 289g
11/14: 3347, 245g
11/15: 3284, 286g
11/16: 3815, 237g, bed @: 12:45 a.m., rise @: 9:35 a.m. (8:50 elapsed)
11/17: 3943, 318g, nap: 30 min., bed @: 4 a.m., rise @: noon (8:00 elapsed)
11/18: 3230, 281g, bed @: midnight, rise @: 6 a.m., nap: 10 min. (6:10 elapsed)
11/19: 3850, 265g (Mon. bodywt: 164.5 lbs.) Week 2, bed: midnight, rise 6:06; nap 30 (6:36 elapsed)
11/20: 3734, 326g, bed: 11:45 p.m., rise: 6:30 (6:45 elapsed)
11/21: 4540, 306g, 30:00 nap, bed: 10 p.m., rise: 6:30 a.m. (9:00 elapsed)
11/22: 3273, 294g, bed: midnight, rise: 9 a.m. (9:00 elapsed)
11/23: 3445, 245g, bed: midnight, rise: 8 a.m. (8:00 elapsed)
11/24: 3325, 242g, bed: midnight, rise: 8 a.m. (8:00 elapsed)
11/25: 3677, 226g, bed: 4 a.m., rise: 7 a.m. (3:00 elapsed)
11/26: 3943, 270g (Mon. bodywt: 168.5 lbs.) Week 3
November 19, 2007 at 7:18 pm
Eat, sleep, Eat, sleep, ad nauseum….Great weight gain plan Curt! WIsh I could get more of the second part of this complex equation…
November 19, 2007 at 7:27 pm
Wow… as much of a foodie as I am, the amount of calories you consume is quite daunting! Your progression definitely means you’re doing something right, though! Keep up the awesome work :)
November 19, 2007 at 8:41 pm
Thank you, Scott and "miss pixiglitterpants"! I’m off to get some of the second part of that "Eat, sleep," equation! :)
It’s a tough one for me to consistently follow through on, unfortunately. :(