calorie counter
Working out on Mondays, Wednesdays, and Fridays. Doing cardio five days a week for 30 minutes or more each session. And I’ve been counting calories courtesy of my-calorie-counter.com.
8/14: 965 calories (I don’t know what the hell I weighed when I started. I think it was 176, but it could have been 179. I don’t really give a damn about the weight. I’m more interested in lowering the bodyfat and, yeah, I’m assuming that weight training, calorie reduction, and cardio are all going to help me lower my bodyfat.)
8/15: 1236
8/16: 836
8/17: 1565
8/18: 786
8/19: 1537
8/20: 1386
8/21: 1632
8/22: 1329 (This morning I weighed 173 lbs.)
It’s only been about a week and I believe my bodyfat monster is simply waiting me out. Yeah, it’s thinking,
“Right! Another week of this and he’ll be back to Wendy’s for a double cheese and a Frosty. I’m not worried.”
We shall see. Beware Bodyfat Monster, I will not be mocked! (Okay, that double cheese is calling me!)
I can remember when I had first started lifting. I jumped from 150 pounds up to 160 pounds. I was thin but I had clean cut definition on my pecs and a six-pack. I also had the most doofus-looking Brady Bunch perm you’d ever want to see. It was supposed to look like Starsky from the ’70s TV cop show, Starsky and Hutch, but didn’t quite pull it off.
Anyway, I’m more interested in definition than mass at this point. Of course the fact that I’ve NEVER been able to pull off mass might have some impact on my current goal, but, hey, go with what is in the realm of the achievable might not be a bad strategy right now. And, again, I do believe I can cut some bodyfat. Absolutely. Ha! (groan)
