Speak it, believe it, achieve it!

I just posted a predictions thread for the 2007 Ms. Olympia contest. Enjoy!

And the march towards… uh, where? The march towards lower bodyfat continues! I weighed 170 lbs. this evening. I started counting calories and eating clean (okay, eating NOTHING) by way of achieving the old slimmer waistline.

(more…)

Not sure if this will work, but I thought I’d attempt a copy/paste of a recent post I made in response to a post made by someone who states they’re married to Ron Teufel’s brother.

(more…)

8/14: 965 calories
8/15: 1236
8/16: 836

(more…)

Working out on Mondays, Wednesdays, and Fridays. Doing cardio five days a week for 30 minutes or more each session. And I’ve been counting calories courtesy of my-calorie-counter.com.

(more…)

Thirty-six inches.

Son of a…

(more…)

aireseyes recently wrote, “Olympia Predictions! Who is your favorite?” See Olympia Blog

My favorites for the Mr. Olympia:

I’d love to see Big Ron come in at 275, shredded, with a repaired or rejuvenated back (that left lat killed him last year, imo) and have him decisively win his 9th Olympia.

(more…)

http://www.my-calorie-counter.com/

As I’m trying to beat down a thickening middle or Dunlop (”Done lapped over my belt”) abs, I’m logging onto the top URL recently. Also doing regular cardio (well, if you can count yesterday and the day before as regular).

(more…)

I’m glad BodySpace is here. Hopefully it will serve as some positive motivation.

Yesterday I started a new program.

(more…)

Consistency is the key, of course. As is the "one more rep/one more pound" philosophy. It’s all about progression.

(more…)