Comments for Curtis's weight training blog http://blog.bodybuilding.com/curburton My progress and small goals blog Mon, 09 Nov 2009 06:55:55 +0000 http://wordpress.org/?v=0.32 Comment on After some time off by liqu1d l1fter http://blog.bodybuilding.com/curburton/2007/06/22/after-some-time-off/#comment-244301 Sat, 14 Jul 2007 13:18:54 +0000 http://blog.bodybuilding.com/curburton/2007/06/22/after-some-time-off/#comment-244301 Hey man where ya been? How's the training going? Hey man where ya been? How’s the training going?

]]> Comment on My Diet Plan by Susana http://blog.bodybuilding.com/curburton/2007/04/18/my-diet-plan/#comment-167863 Sun, 03 Jun 2007 18:23:33 +0000 http://blog.bodybuilding.com/curburton/2007/04/18/my-diet-plan/#comment-167863 Diet Secrets If you aim to be on a daily diet of 1500 calories, you should plan to get about 900 calories a day from grains, fruits and vegetables. Click link below for a great list of these diet foods, which make dieting less boring and tastier! Did you know that along with diet foods working out would help you drop the weight faster? To stay healthy and extend your life, you need to burn about 200 calories a day beyond your normal input. Here are some activities you can do for 10 minutes and burn about 50-70 calories; painting, walking fast, washing a car, cleaning your gutters, dancing, pushing a lawn mower, shoveling snow, moving furniture, scrubbing a floor and vigorously vacuuming. Healthy snacks help keep your energy up and prevent excessive hunger and subsequent overeating. If you crave chocolate or delicious snacks that are healthy, there is a new product that will satisfy those cravings with only 100 calories involved. It costs about the same as a nutrition bar but it’s tastier! Learn about these muffins and other great snack foods. http://naturalsupply.blogspot.com/2007/06/best-diet-foods.html Diet Secrets

If you aim to be on a daily diet of 1500 calories, you should plan to get about 900 calories a day from grains, fruits and vegetables. Click link below for a great list of these diet foods, which make dieting less boring and tastier!

Did you know that along with diet foods working out would help you drop the weight faster? To stay healthy and extend your life, you need to burn about 200 calories a day beyond your normal input. Here are some activities you can do for 10 minutes and burn about 50-70 calories; painting, walking fast, washing a car, cleaning your gutters, dancing, pushing a lawn mower, shoveling snow, moving furniture, scrubbing a floor and vigorously vacuuming.

Healthy snacks help keep your energy up and prevent excessive hunger and subsequent overeating. If you crave chocolate or delicious snacks that are healthy, there is a new product that will satisfy those cravings with only 100 calories involved. It costs about the same as a nutrition bar but it’s tastier! Learn about these muffins and other great snack foods.

http://naturalsupply.blogspot.com/2007/06/best-diet-foods.html

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