Curtis’s weight training blog

My exercising is coming along fine. Nothing much to say there. I am still trying to figure out the diet and supplement routine though.
I think I am going to slow down a bit. I have about a week to two weeks left of my current supplements. After that I think I am going to just be taking the Animal paks, Hydroxycut, and Aplodan. I also am going to start bulking about that time. Adding cheese to my morning eggs and having a Peanut Butter and Honey sandwich mid-day. Let ya know how it goes. Later.

Transfered Slimfast to right before bed. (Using it to slow the breakdown of the protien rather than the Peanut Butter.
No longer taking the Creatine. Taking a break from it.
Changing from Hot Rox to Hydoxycut Hardcore.
Removed 1 serv of Whey and and added 1 serv of Casein to Morning shake.
Dropped down to strictly 1 Animal Pak a day.
I Am now eating the protien bar mid-workout right before Cardio.
Last, Afternoon shake for non-Workout days contains 2 serv of Whey.

My Daily Diet Routine:

Workout Days:
7:30        - Protien Shake
 (2 serv. of Whey protien w/ 1 serv. of Slimfast Mixed in 16oz of skim milk)
9:00        - Hot Rox (Diet Pill)
10:30       - Breakfast
 (4 serv. of Egg Beaters Egg Whites, 1 serv. of Oatmeal)
11:00       - Supplements
 (1 serv. GNC Creatine Extreme w/ 1 Animal Pak)
1:30        - Lunch
 (South Beach Frozen Dinner)
3:00        - Hot Rox (Diet Pill)
4:30        - Protien Shake
 (1 serv. of Whey protien Mixed in 8oz of skim milk
Pre-Workout - Supplements
 (1 serv. GNC Creatine Extreme w/ 1 Animal Pak)
Post Workout- Detour Protien Bar w/ Protien Shake
 (1 serv. of Whey Protien w/ 1 serv. of Casein mixed in 16oz skim milk)
2hrs B4 Bed - Dinner
 (South Beach Frozen Dinner)
30min B4 Bed- Casein shake w/ 1 Tsb. of Peanut Butter
 (1 serv. of Casein  Mixed in 8oz skim milk)

Non-Workout Days:
Upon Waking - Protien Shake
 (2 serv. of Whey protien w/ 1 serv. of Slimfast Mixed in 16oz of skim milk)
9-9:30      - Hot Rox (Diet Pill)
10-10:30    - Breakfast
 (4 serv. of Egg Beaters Egg Whites, 1 serv. of Oatmeal)
11-11:30    - 1 serv. GNC Creatine Extreme
2-2:30      - Lunch
 (South Beach Frozen Dinner)
4-4:30      - Hot Rox (Diet Pill)
5-5:30      - 1 serv. GNC Creatine Extreme w/ 1 Animal Pak
6-6:30      - Detour Protien Bar w/ Protien Shake
 (1 serv. of Whey Protien w/ 1 serv. of Casein mixed in 16oz skim milk)
2hrs B4 Bed - Dinner
 (South Beach Frozen Dinner)
30min B4 Bed- Casein shake w/ 1 Tsb. of Peanut Butter
 (1 serv. of Casein  Mixed in 8oz skim milk)