My Diet Plan
My Daily Diet Routine:
Workout Days:
7:30 - Protien Shake
(2 serv. of Whey protien w/ 1 serv. of Slimfast Mixed in 16oz of skim milk)
9:00 - Hot Rox (Diet Pill)
10:30 - Breakfast
(4 serv. of Egg Beaters Egg Whites, 1 serv. of Oatmeal)
11:00 - Supplements
(1 serv. GNC Creatine Extreme w/ 1 Animal Pak)
1:30 - Lunch
(South Beach Frozen Dinner)
3:00 - Hot Rox (Diet Pill)
4:30 - Protien Shake
(1 serv. of Whey protien Mixed in 8oz of skim milk
Pre-Workout - Supplements
(1 serv. GNC Creatine Extreme w/ 1 Animal Pak)
Post Workout- Detour Protien Bar w/ Protien Shake
(1 serv. of Whey Protien w/ 1 serv. of Casein mixed in 16oz skim milk)
2hrs B4 Bed - Dinner
(South Beach Frozen Dinner)
30min B4 Bed- Casein shake w/ 1 Tsb. of Peanut Butter
(1 serv. of Casein Mixed in 8oz skim milk)
Non-Workout Days:
Upon Waking - Protien Shake
(2 serv. of Whey protien w/ 1 serv. of Slimfast Mixed in 16oz of skim milk)
9-9:30 - Hot Rox (Diet Pill)
10-10:30 - Breakfast
(4 serv. of Egg Beaters Egg Whites, 1 serv. of Oatmeal)
11-11:30 - 1 serv. GNC Creatine Extreme
2-2:30 - Lunch
(South Beach Frozen Dinner)
4-4:30 - Hot Rox (Diet Pill)
5-5:30 - 1 serv. GNC Creatine Extreme w/ 1 Animal Pak
6-6:30 - Detour Protien Bar w/ Protien Shake
(1 serv. of Whey Protien w/ 1 serv. of Casein mixed in 16oz skim milk)
2hrs B4 Bed - Dinner
(South Beach Frozen Dinner)
30min B4 Bed- Casein shake w/ 1 Tsb. of Peanut Butter
(1 serv. of Casein Mixed in 8oz skim milk)
June 3, 2007 at 11:23 am
Diet Secrets
If you aim to be on a daily diet of 1500 calories, you should plan to get about 900 calories a day from grains, fruits and vegetables. Click link below for a great list of these diet foods, which make dieting less boring and tastier!
Did you know that along with diet foods working out would help you drop the weight faster? To stay healthy and extend your life, you need to burn about 200 calories a day beyond your normal input. Here are some activities you can do for 10 minutes and burn about 50-70 calories; painting, walking fast, washing a car, cleaning your gutters, dancing, pushing a lawn mower, shoveling snow, moving furniture, scrubbing a floor and vigorously vacuuming.
Healthy snacks help keep your energy up and prevent excessive hunger and subsequent overeating. If you crave chocolate or delicious snacks that are healthy, there is a new product that will satisfy those cravings with only 100 calories involved. It costs about the same as a nutrition bar but it’s tastier! Learn about these muffins and other great snack foods.
http://naturalsupply.blogspot.com/2007/06/best-diet-foods.html