Curtis’s weight training blog

Transfered Slimfast to right before bed. (Using it to slow the breakdown of the protien rather than the Peanut Butter.
No longer taking the Creatine. Taking a break from it.
Changing from Hot Rox to Hydoxycut Hardcore.
Removed 1 serv of Whey and and added 1 serv of Casein to Morning shake.
Dropped down to strictly 1 Animal Pak a day.
I Am now eating the protien bar mid-workout right before Cardio.
Last, Afternoon shake for non-Workout days contains 2 serv of Whey.

My Daily Diet Routine:

Workout Days:
7:30        - Protien Shake
 (2 serv. of Whey protien w/ 1 serv. of Slimfast Mixed in 16oz of skim milk)
9:00        - Hot Rox (Diet Pill)
10:30       - Breakfast
 (4 serv. of Egg Beaters Egg Whites, 1 serv. of Oatmeal)
11:00       - Supplements
 (1 serv. GNC Creatine Extreme w/ 1 Animal Pak)
1:30        - Lunch
 (South Beach Frozen Dinner)
3:00        - Hot Rox (Diet Pill)
4:30        - Protien Shake
 (1 serv. of Whey protien Mixed in 8oz of skim milk
Pre-Workout - Supplements
 (1 serv. GNC Creatine Extreme w/ 1 Animal Pak)
Post Workout- Detour Protien Bar w/ Protien Shake
 (1 serv. of Whey Protien w/ 1 serv. of Casein mixed in 16oz skim milk)
2hrs B4 Bed - Dinner
 (South Beach Frozen Dinner)
30min B4 Bed- Casein shake w/ 1 Tsb. of Peanut Butter
 (1 serv. of Casein  Mixed in 8oz skim milk)

Non-Workout Days:
Upon Waking - Protien Shake
 (2 serv. of Whey protien w/ 1 serv. of Slimfast Mixed in 16oz of skim milk)
9-9:30      - Hot Rox (Diet Pill)
10-10:30    - Breakfast
 (4 serv. of Egg Beaters Egg Whites, 1 serv. of Oatmeal)
11-11:30    - 1 serv. GNC Creatine Extreme
2-2:30      - Lunch
 (South Beach Frozen Dinner)
4-4:30      - Hot Rox (Diet Pill)
5-5:30      - 1 serv. GNC Creatine Extreme w/ 1 Animal Pak
6-6:30      - Detour Protien Bar w/ Protien Shake
 (1 serv. of Whey Protien w/ 1 serv. of Casein mixed in 16oz skim milk)
2hrs B4 Bed - Dinner
 (South Beach Frozen Dinner)
30min B4 Bed- Casein shake w/ 1 Tsb. of Peanut Butter
 (1 serv. of Casein  Mixed in 8oz skim milk)

Well, after some money issues and working a crap load of OT at work, I am now getting back on track. I did post a progress pic but as you can tell there has not been much change. I joined up with a few guys at the gym and am going to start doing some hardcore training with them at least three days out of the week. I just had my first session with them yesterday. Most of what they did I had already been doing, but it helped to have someone there pushing me to do that extra rep. Also, I did my first set of Drop Sets. (OMG) #$%# that hurt. I am not as sore as I thought I would be today though. That could also be due to my new Diet. I will post this soon. I will also be posting my stats in the next couple days to. Things are looking good. All I have to do is press-on.