cunningham_cody’s BodyBlog

deads:135×10   225×10   315×5  440×1  drop rest 30sec 405×1

chins:bwx30  25×25  50×15  70×8

reverse bar rows:225×30  295×20  345×10

wide neutral pulldowns(strict):200×15  220×12  260×8

 superset: cable rows / seated calf raises:200×20 / 95×60  230×18 / 155×40  200×12 / 215×20

superset:stiff arm pulldowns / standing calf raises: 70×40 / 150×50  140×30 / 150×50  200×12 / 280×30

This entry was posted on Tuesday, July 8th, 2008 at 2:42 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.