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culpepbj
"3 sets & 5 reps of 300 lbs dumbbell press @ 3 times a week [150 in each arm]. Also simply to gain strength and lose fat."

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Tuesday, December 4th, 2007

culpepbj

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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