Jlo’s Ice Blended Coffee Protein Shake thingy majigi
Hi Y’all. Its been quite a while since I have written. And to ease back into things I am going to drop a recipe right herrrrr!
My new favorite thing is my Ice Blended Coffee Protein Shake thingy…Once you have this you won’t need to go to those fancy smanshy coffee shops for your coffee fix…Times are tough…and this is a way healthier alternative and it’s cheap.
Ok, so I use instant coffe, some water, a scoop of vanilla protein powder (syntha 6 is my current fav) some ice and blend that baby up…SOOO good and you dont even need to add sweetner, but if you want, I do have those sugar free Torani Syrups you can add a teaspoon of that. Let me tell you, with the coffee and the protein…this is a great pre - workout snack.
Lastly, I found an amazing little blender that is actually a mug with a to-go cup that screws right on top…I found it at QVC and its totally cute and small and I might have to retire my big blender.
Hope everyone is having a great week.
And remember, if I can do it anyone can.
hugs,
Jill
