cubaricangirl’s BodyBlog

Happy Thursday Y’all…Hope everyone is having a great week so far.

So when I last blogged, I was pretty sick, but determined to fight against it. And I’m happy to say that I am feeling back to 100%. Nothing a little Rest, Superfood and Probiotics couldnt fix.

I still get a little tired and my throat is a bit on the scratchy sore side. But hey, I’m 1000 times better than a few weeks ago. Thank you again to all the sweet comments and emails. So yes, I am BACK!

Training has started full force with my trainer, and we have a new mantra…”Kill IT” which is what I plan on doing in all aspects of my life.  Not only in the gym. Life has been throwing me some Lemons…but hey…Im learning to make a mean batch of Lemonade…..with Splenda of course….LOl. But I have to say, I feel like the luckiest girl in the world to have the support of my BB family. And the special friendships I have made are priceless.

As of Monday, I will be back on track with a new cutting program. We are changing it up a bit, and this time its gonna be even more intense.  12 weeks of High Intensity Training, Circuits, Strength Training and Nutrition program. But I know I can do it. I will achieve greatness. 

Lastly, peeps have asked me for a sample training day and I have included one below.  These is more of a HIT and circuit, but on the squat you can go heavy. I am up to 135. So guys throw those plates on there and KILL IT!

Ok, my fellow Bodyspacers…have a great weekend and remember, its a journey not a race and if I can do it….anyone can.

xoxo

J.LO.

Strength:
A: Squat to parallel – hold for 2s at parallel 

3-4 sets of 6-8 reps with 90s rest between sets

Circuit A:

A1: Push up and prone jackknife combination (feet on stability ball) 

A2: Reverse Lunge and cable row combination (or reverse lunge with one 

offset dumbbell) 

*Perform as many sets of 6 reps as possible in ten minutes 

This entry was posted on Thursday, September 25th, 2008 at 12:38 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.