Here is a great dinner option for the whole family to enjoy…high in protein, low in carbohydrates and so simple to make the kids might even volunteer to do it (crossing my fingers for you all on that!). Serve on top of spinach salad, or steam some broccolini stems to round out a fantastic meal.
Ingredients:
Olive oil
1 1/2 lbs. boneless, skinless chicken breasts
1/2 c. skim milk
1 Tbsp. Dijon mustard
1/4 c. sliced almonds
1/4 c. rolled oats
1/2 c. whole wheat bread crumbs
1 Tbsp. dried parsley flakes
1/4 tsp. freshly ground black pepper
Preparation:
Preheat oven to 375 degrees. Lightly coat a baking sheet with olive oil.Trim any fat from chicken and cut into strips (approx. 6-8 per breast).
Stir milk and mustard together in a bowl. In a separate container mix together almonds, oats, bread crumbs, parsley, and black pepper.
One at a time, dip chicken into milk mixture then dredge them in oatmeal mixture, making sure each piece is evenly coated.
Arrange on baking sheet and bake for 14 to 16 minutes, turning once, or until chicken is cooked through and coating is golden brown.
Nutritional Information: Calories: 250, Fat: 8 g., Carbs: 7 g., Protein: 37 g.
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