Candace’s BodyBlog

Here’s a great side dish for your next autumn lunch. Packed with flavor and powerful immunity boosting combinations, pumpkin which contains zinc and pear which contains quercitin.

2 tbsp olive oil
1 chopped onion
1/2 cup minced fresh ginger
3 pears, peeled, cored and sliced thin
2 cans pumpkin puree
1/4 tsp nutmeg
1/2 tsp cinnamon
1/2 tsp salt
4 cups chicken broth

Put first four ingredients in a large soup pot and saute until tender, about 10 minutes. Stir in remaining ingredients and bring to a boil, then reduce heat and simmer for 20 minutes. Puree in batches in a blender until soup is smooth. Makes 4 servings.

Calories 146, Fats 4g, Sodium 146 mg, Carbs 22g, Dietary Fibers 9g, Sugars 10g, Protein 5g

This entry was posted on Wednesday, October 21st, 2009 at 8:09 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.