Candace’s BodyBlog

(this spoke to me today… thought I’d share it)

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.
We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be? You are a child of God.
Your playing small does not serve the world.
There is nothing enlightened about shrinking
so that other people won’t feel insecure around you.
We are all meant to shine, as children do.
We were born to make manifest the glory of God that is within us.
It is not just in some of us; it is in everyone.
And as we let our own light shine,
we unconsciously give other people permission to do the same.
As we are liberated from our own fear, our presence automatically liberates others.

- by Marianne Williamson

(from "A Return To Love: Reflections on the Principles of A Course in Miracles")

Meet Hannah… a sixteen year old client that has had dramatic results this summer. Our time together has been short really…only 6 weeks so far. But her drive and determination to change produced unbelievable results. Hannah and I came up with an eating plan she could live with together. She eats small protein based meals every 3 hours during the day. She strength trains 4-5 days a week along with 30 minutes of cardio. Her results were dramatic, because her actions were dramatic. Her goal was not a “number” or a “size” but to feel comfortable in her skin, and good in her school uniform when school starts.

read more http://www.candacestupek.com/blog

Excited to launch my new improved website!

http://www.candacestupek.com

Had a terrific experience with Trif Mircea trif1987@gmail.com, freelance web designer out of Romania.  I would highly recommend his service to you, if you are looking for fast, professional and creative website assistance.  His rates can not be beat!