Comments on: Fat Loss is Easy… It’s Your Brain That’s Getting In The Way

by: renew1

Fri, 26 Jun 2009 04:06:03 +0000

thanks for posting! for me food was never for survival as my boby required but survival as my emotions needed comforting so that’s what i thought. glad you followed your heart to share!

by: BryanGee

Thu, 25 Jun 2009 14:52:12 +0000

Great article! The lightbulb has just come on over my head in my last few weeks of contest prep that I can actually now control my eating and as you said…just treat it as fuel. Make no mistake though…after the contest I’m heading straight for my favorite eatery and pig out! LOL!! But just for one night

by: cstupek

Thu, 25 Jun 2009 11:54:09 +0000

So glad you guys enjoyed this. Like bwestgat I competed on May 30th and find it absolutely amazing how food can "all of a sudden" become this big issue after a contest. With a goal and a date I have a will of iron… my new goals are to diet not for contest, but rather for life. If a contest happens to pop up, all I’ll need is a few weeks to tan, and cut a bit before stepping on stage. Wish me luck

by: bwestgat

Thu, 25 Jun 2009 02:16:18 +0000

I agree with everything he is saying. Thanks for posting. When I had a hard and fast time bound goal (to compete on June 6th) it was wasy for me to loose fat. I knew what I had to do to reach my goal and I did it. It really wasn’t that hard. Now that the contest is over I am struggling like crazy. Without a solid time bound concrete goal eating has become difficult again. I guess I am just proving everything he has said as right. Again thaks for posting.

by: bodyspaceadmin

Thu, 25 Jun 2009 02:11:28 +0000

Great article!

by: missflexgr

Thu, 25 Jun 2009 02:06:24 +0000

wow i needed that great fuel to my fire

by: rangerkid2187

Thu, 25 Jun 2009 02:05:45 +0000

good article, I can relate to the emotions that come from eating and trying to lose some fat.