2/14/09 Food Journal
Happy Valentine’s Day! Today was my cheat day and I enjoyed every moment of it. I am not going to write down what I ate and drank but will resume tomorrow.
One thing I realized is that by having a cheat day, it will help me be even more disciplined while dieting. My goal is to make it a cheat meal instead of a whole cheat day. That will come with time as I improve my dieting.
February 15, 2009 at 7:36 am
I think the "cheat " thing is ok, if you do it all at once. Seems like th body adapts and takes it all in stride. No harm, no foul .
February 15, 2009 at 8:59 am
Next Saturday, I’ll try to keep it only a cheat meal so I don’t go too off track;)
February 18, 2009 at 9:21 am
Good plan. I have cheat days, and I am moving that to a cheat ‘evening’. It helps my body to recuperate and keeps my metabolism from slowing down to much.