2/13/09 Food Journal
Just to let you know that I am going out tonight and may have ONE drink;) I will try not to unless I get talked into a shot of Patrone…just being honest.
- wake up: 16oz water
- 9:25am: 2 hard boiled eggs
- 10:00am: bowl of oatmeal
- 10:35am: 16oz water
- 12:45pm: cup brown rice; baked chicken
- 1:00pm: 16oz water
- 3:00pm: cup coffee with milk instead of just water
- 5:30pm: slices of turkey; string cheese; 1/2 cup califlower; 3 strawberries
- 8:30pm: Light & Fit Yogurt; Tea
Approximate Totals: 1050 calories, 40g fat, 1380mg sodium, 20.5 sugar, 81.5g carbs, 83.5g protein
Lesson learned: Still need to drink more water throughout the day; sugar is lower today than it has been in the past (YES!); ugh sodium; calories seem low to me and I was hungry by the end of the night.
