2/12/09 Food Journal
- 8:13am: half scrambled eggs; cup grits (plain)
- 11:10am: 16oz coffee (half decaf, half regular)
- 12:30pm: turkey, provolone, spinach leaves, deli mustard on soda crackers; 1 banana
- 3:10pm: protein shake
- 5:37pm: 8oz bottom round steak with onions; half cup green beans; half cup broccoli
- 740pm: 16oz water; one strawberry dip in natural honey (this was to fight the urge to eat one of the chocolate chip cookies I made for my kids)
Approximate totals: 1220 calories, 39.5g fat, 936.5mg sodium, 25g sugar, 89.6g carbs, 108.6g protein
Lesson learned: I need to balance out the portions of my meals better; Need more water; Not eat steak so often during the week?
February 12, 2009 at 9:34 pm
There are some helathy cheat like meals (deserts) in that eating for life book. Check it out, you may find a recipe that your kids like and that you can eat. Such as brownies (yes that are healthy).