2/10/09 Food Journal
- Wake Up: 16oz water
- 8:25am: 1/2 cup oatmeal; 1 hard boiled egg
- 11:35am: 4oz baked chicken using 1tbsp to cook with; 1/2 cup brown rice
- 1:50pm: 1 cup linden flower tea; 1/2 apple
- 3:48pm: whole wheat sandwich with sugar free jam and honey; 16oz water
- 5:40pm: 16oz water; 1 banana
- 7:25pm: 4oz baked chicken; 1/2 cup spinach; 1/4 cup lima beans; 16oz water
Totals: 1100 calories, 20g fat, 850mg sodium, 35g sugar, 150g carbs, 81g protein
Lesson learned: I did much better with sodium today but I also want to know how many carbs I should consume per day; eating a bigger breakfast than I am used to makes me less hungry throughout the rest of the day (water also helps); I should increase water intake.
