cskip’s BodyBlog

For lunch today, instead of just one all natural peanut butter ans strawberries on whole whet bread sandwhich, I had another one.

This got me thinking about how people usually eat too much because they are bored.

But the overeating I usually hear about is of junk food.

Does anyone feel that overeating healthy food is as bad as overeating junk?

One painful fact I have learned about recovery from Hernia’s is that I should not get too excited.

Getting excited cause the area of surgery to flare up and cause a bit of pain.

Now I understand why the doctors say take it easy.

Well, this is my first entry into this blog.

The reason I started this blog is so I can express my thoughts and experiences as an autistic who likes bodybuilding.

Funny thing is, right now, I have just had hernia repair surgery on two hernias on Friday. So I will not be able to weight train for a while. I will say this, it can be painful just to stand up at first, though I have been given pain medication. Something like this makes me realize how much I have taken for granted, such as walking. In a way, I am working out, on standing and moving around.

I got these hernias from trying too hard at the gym: trying to do circut training at the heaviest possible weight too quickly. Once my doctor okays me, I will be back in the gym, but this time, I will take my time. I will not worry about getting too much muscle gain, too fast.

I hope I can get some great support here on bodybuilding.com.

Thank You and God Bless.  

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