Comments for csiems's BodyBlog http://blog.bodybuilding.com/csiems Sun, 29 Nov 2009 02:50:32 +0000 http://wordpress.org/?v=0.32 Comment on Yeah me! by Est1979 http://blog.bodybuilding.com/csiems/2009/03/25/yeah-me/#comment-10231522 Wed, 06 May 2009 18:42:27 +0000 http://blog.bodybuilding.com/csiems/2009/03/25/yeah-me/#comment-10231522 Hey...I feel you. I am always yo-yo-ing from killer shape to well, now. I am serious when I say....it is ok. YOu have a child and a family....that;s not an excuse, but it can make it difficult to stay on track. Give yourself a break....look deeper for the REAL issue...pick up your pieces, and DRIVE ON! You will be fine.. Besides, you are completely adorable! I am going to send you an invite to a Body Group that might help...it's called Break the Habit. Good Luck! Hey…I feel you. I am always yo-yo-ing from killer shape to well, now. I am serious when I say….it is ok. YOu have a child and a family….that;s not an excuse, but it can make it difficult to stay on track. Give yourself a break….look deeper for the REAL issue…pick up your pieces, and DRIVE ON! You will be fine.. Besides, you are completely adorable! I am going to send you an invite to a Body Group that might help…it’s called Break the Habit. Good Luck!

]]> Comment on Yeah me! by Stryka http://blog.bodybuilding.com/csiems/2009/03/25/yeah-me/#comment-10009962 Thu, 26 Mar 2009 10:48:48 +0000 http://blog.bodybuilding.com/csiems/2009/03/25/yeah-me/#comment-10009962 Congratulations Congratulations

]]> Comment on Yeah me! by Birdman15 http://blog.bodybuilding.com/csiems/2009/03/25/yeah-me/#comment-10009092 Thu, 26 Mar 2009 03:06:37 +0000 http://blog.bodybuilding.com/csiems/2009/03/25/yeah-me/#comment-10009092 nice work, keep training hard nice work, keep training hard

]]> Comment on Aren’t I too old for this?!? by VP4sports http://blog.bodybuilding.com/csiems/2009/03/17/arent-i-too-old-for-this/#comment-9993002 Mon, 23 Mar 2009 15:29:10 +0000 http://blog.bodybuilding.com/csiems/2009/03/17/arent-i-too-old-for-this/#comment-9993002 Write down your goals and keep it visible. Make sure the hubby and child are part too! Best of luck. CV Write down your goals and keep it visible. Make sure the hubby and child are part too! Best of luck. CV

]]> Comment on Aren’t I too old for this?!? by redbackspider http://blog.bodybuilding.com/csiems/2009/03/17/arent-i-too-old-for-this/#comment-9969882 Wed, 18 Mar 2009 09:09:24 +0000 http://blog.bodybuilding.com/csiems/2009/03/17/arent-i-too-old-for-this/#comment-9969882 Make your food ahead of time. Use a food scale. There is a lot of foods you can eat and lose weight. Food timing is also important. i thought I sent you some stuff PM? Make your food ahead of time. Use a food scale. There is a lot of foods you can eat and lose weight. Food timing is also important. i thought I sent you some stuff PM?

]]> Comment on Aren’t I too old for this?!? by canarinho http://blog.bodybuilding.com/csiems/2009/03/17/arent-i-too-old-for-this/#comment-9968932 Wed, 18 Mar 2009 01:18:01 +0000 http://blog.bodybuilding.com/csiems/2009/03/17/arent-i-too-old-for-this/#comment-9968932 I hear you girl...I happen to have the same trouble but sometimes if you have a goal helps...I have my High school reunion and that's my aim . All the best I hear you girl…I happen to have the same trouble but sometimes if you have a goal helps…I have my High school reunion and that’s my aim .

All the best

]]> Comment on Stepping it up! by J Wes http://blog.bodybuilding.com/csiems/2009/01/11/stepping-it-up/#comment-9662462 Wed, 04 Feb 2009 17:41:49 +0000 http://blog.bodybuilding.com/csiems/2009/01/11/stepping-it-up/#comment-9662462 the reason that protein drinks are not too good is this. Protein drinks do not stimulate the metabolism like real food, which is why we use it as a snack and not an actual food, unless we are preparing for a show. So using protein drinks to replace more than two meals a day will mean that you will be slowing down you metabolism, since protein drinks are already broken down protein. The same thing with protein bars. They are designed to break down quickly in your stomach, so the stomach doesn't have to work hard to break down the bar. Another slow down of metabolism. Plus, bars and protein drinks, depending on which company and who makes it, can have alot of extra calories that you don't need in your diet- sugar and bad fats. Hope this helps the reason that protein drinks are not too good is this. Protein drinks do not stimulate the metabolism like real food, which is why we use it as a snack and not an actual food, unless we are preparing for a show. So using protein drinks to replace more than two meals a day will mean that you will be slowing down you metabolism, since protein drinks are already broken down protein. The same thing with protein bars. They are designed to break down quickly in your stomach, so the stomach doesn’t have to work hard to break down the bar. Another slow down of metabolism. Plus, bars and protein drinks, depending on which company and who makes it, can have alot of extra calories that you don’t need in your diet- sugar and bad fats.

Hope this helps

]]> Comment on Off track… by J Wes http://blog.bodybuilding.com/csiems/2009/02/02/off-track/#comment-9662432 Wed, 04 Feb 2009 17:37:12 +0000 http://blog.bodybuilding.com/csiems/2009/02/02/off-track/#comment-9662432 I agree. Don't beat yourself up about it. Just jump back on the horse and keep on riding. I know how much of a struggle it is at times, with keeping with your dietary routine, but its life and things happen and sometimes, we just want what we want. I eat pretty clean and even i have to tell myself stop eating. You would think that you couldn't over eat on Veggies and meat, but i tell you, yes you can. that is my struggle that i fight every day. You will be ok. You are well motivated and you know what you have to do. And if anything, remember this- we fall into that minority of people that are overly critical of ourselves. We are not normal .... and wouldn't want to be either. That is why we stand out. Ok, keep up the great work- summer is coming. I agree. Don’t beat yourself up about it. Just jump back on the horse and keep on riding. I know how much of a struggle it is at times, with keeping with your dietary routine, but its life and things happen and sometimes, we just want what we want. I eat pretty clean and even i have to tell myself stop eating. You would think that you couldn’t over eat on Veggies and meat, but i tell you, yes you can. that is my struggle that i fight every day.

You will be ok. You are well motivated and you know what you have to do. And if anything, remember this- we fall into that minority of people that are overly critical of ourselves. We are not normal …. and wouldn’t want to be either. That is why we stand out. Ok, keep up the great work- summer is coming.

]]> Comment on Off track… by fitclubmom http://blog.bodybuilding.com/csiems/2009/02/02/off-track/#comment-9647952 Tue, 03 Feb 2009 01:41:59 +0000 http://blog.bodybuilding.com/csiems/2009/02/02/off-track/#comment-9647952 Don't beat yourself up... it happens to a lot of us. Something happens and it is soooo easy to fall back into bad habits! You are much quicker on getting back on track than I was. It took me almost two years to realize that I needed to get my butt back in gear and start eating healthy and working out. Good for you and keep up the great work! Don’t beat yourself up… it happens to a lot of us. Something happens and it is soooo easy to fall back into bad habits! You are much quicker on getting back on track than I was. It took me almost two years to realize that I needed to get my butt back in gear and start eating healthy and working out.

Good for you and keep up the great work!

]]> Comment on Half way there! by NYCBLKMSL http://blog.bodybuilding.com/csiems/2009/01/16/half-way-there/#comment-9318792 Sat, 17 Jan 2009 03:47:12 +0000 http://blog.bodybuilding.com/csiems/2009/01/16/half-way-there/#comment-9318792 ONE HOT MAMA ONE HOT MAMA

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