Off track…
Why is it so hard to get back on the band wagon you’ve fallen off? I was doing so well with eating. I was actually proud of myself! Then I fell off for a weekend…which has turned into two weeks! I am so mad and frusterated at myself. I was at a body fat I was feeling better about. Two weeks can do a tremendous amount of damage to gains made. I have stocked my fridge with healthy foods, and packed my meals for tomorrow. Please wish me luck, cuz I will probably need it! I logically know once you fall off that its hard to get back - its just like missing a couple workouts. Consistancy, consistancy, consistance!
February 2, 2009 at 6:41 pm
Don’t beat yourself up… it happens to a lot of us. Something happens and it is soooo easy to fall back into bad habits! You are much quicker on getting back on track than I was. It took me almost two years to realize that I needed to get my butt back in gear and start eating healthy and working out.
Good for you and keep up the great work!
February 4, 2009 at 10:37 am
I agree. Don’t beat yourself up about it. Just jump back on the horse and keep on riding. I know how much of a struggle it is at times, with keeping with your dietary routine, but its life and things happen and sometimes, we just want what we want. I eat pretty clean and even i have to tell myself stop eating. You would think that you couldn’t over eat on Veggies and meat, but i tell you, yes you can. that is my struggle that i fight every day.
You will be ok. You are well motivated and you know what you have to do. And if anything, remember this- we fall into that minority of people that are overly critical of ourselves. We are not normal …. and wouldn’t want to be either. That is why we stand out. Ok, keep up the great work- summer is coming.