csiems’s BodyBlog

Why is it so hard to get back on the band wagon you’ve fallen off? I was doing so well with eating. I was actually proud of myself! Then I fell off for a weekend…which has turned into two weeks! I am so mad and frusterated at myself. I was at a body fat I was feeling better about. Two weeks can do a tremendous amount of damage to gains made. I have stocked my fridge with healthy foods, and packed my meals for tomorrow. Please wish me luck, cuz I will probably need it!  I logically know once you fall off that its hard to get back - its just like missing a couple workouts.  Consistancy, consistancy, consistance!