Tak’en a week off…
I need a break, the other day I stopped to think about it and I haven’t taken a tuesday off in probably about 4 or 5 months, ever since I started lifting again. Mentally and physically I know I’m not at my best and sometimes the only remeedy is rest. I’ve got my competition coming December 5th, and I’d like to hit some of the goals I’ve set for myself. If I’m 100% and God is willing, then I’ll be doing just that. Have a great week everyone!!!
-Oak
