The comeback….
Back when my triceps tendon tore I had plenty of time to think. It is fun to be big and strong, but I was reminded that I’m not invincible, I was also reminded that my strength comes from God and not myself. I can work as hard as I want, but the my potential and health are dependent on the One who made me. Whatever I do accomplish in powerlifting, I will always point to the One who deserves the credit, and He is not me 
Tonight I was more then happy with my recovery, everything is coming back fast, very fast. Once again we did a bench with suspended weights and chains, and again I was able to push harder this week then I did last week. The weight broke down like this, 45lbs bar, each side contained 50lbs in kettle bells suspended by resistance bands, and I worked up to 6 12lbs chains per side. All the weight was off the floor at lockout and about half the chain weight was on the floor with the weight on my chest. If you did that math, that was 289lbs on lockout and 215lbs on my chest, I did manage 5 reps at that weight but the 5th was certainly a struggle, still, I’m very pleased.
I’m going to keep going as hard and as fast as God lets me!!!
All the best!!!
