A little life update….
Well, I know I haven’t posted in a while but much of that is due to my lack of working out. First, I took 2 weeks off when I got sick, it is a nasty little bug and I hope none of you get it. It knocked me down hard for 4 days and while I feel much better these days, I still have this persistant cough that is driving me nuts. Now all of that is bad enough, but just a bit more was added to all of that. My grandfather also happened to get the same flu I got (not from me, we got it from the same person, my uncle). @ 93 years old and already a failing health, this flu proved to be to much and he passed away the day before easter, yesterday we had a memorial service for him.
So anyhoo, you can probably see the reason behind my silence, but I did want to break it and let all those who follow my blog know what was going down. I did start back at the gym on Friday night and I can tell you the DOMS are killer. I haven’t worked legs for two weeks and when I came back I hit it hard. Stiff leg deads with more weight then I’ve ever used before followed by comp. depth squats was more then enough to knock me on my all too sore butt. I did keep the squats light, but more because I was forced to. Anyhoo, all in all I had some good work Friday night and look forward to continuing it tonight.
Have a great night all and thanks for reading….
Jon
