crxquake’s BodyBlog

Crazy day.  Did my day 3+4 workouts with good results.  Update this later…

Saturday so sick!!!!!!!!!!!!!!!!!  I feel so good.  My legs are so dead but it’s a good feeling.  I hate squats.  I hate them so much.  I found some new definition in my quads after my workout.  I’m doing cardio 5 days a week M-F.  I’m glad I’m not doing it today.  Tomorrow, I will be compounding my shoulder workout into my back and bi day.  With the double shot of nanoVapor it’s a different level of intense at the gym.  The pump is great.  It almost makes me freak out.  My hands will twitch and my body goes into this hyperactive state.  Anyways, here it is(for the past 2 workouts since I forgot to post last time):

Squat on Smith Machine           135           155        
   135  (**** me)

Flat Back Quad Press               200           200           200

Leg Curl                    
               50             60             70  (wooooohoooooo)

Calf Extension                 Â
 Â Â Â Â Â Â Â  200           200           200

Workout I forgot to post(Day 1):

Incline Dumbbell Press            50          50           50×6 reps        40          30   (did flat bench this week)

I weighed myself last night before I started drinking (I couldn’t resist) and the result was 238pounds on the scale.  Of course with my clothes on, etc.  This served as a huge disappointment but will give me drive to work harder.

My shoulders day went well.  I really feel the burn.  I didn’t take nanaVapor before this workout since I was only working one muscle group.  All in all a good day with a great burn out set of front plate raises.  Side dumbbell raises proved very hard after all the fronts.  Heres the weights:

Dumbbell Shoulder Press         40×10        40×8        40×6        30×3

Front Plate Raise                         45        35        25        10’s        x3 sets woooohooooo!

Side Dumbbell Raises                5            5                5        (i know i’m a bitch)

This mornings workout went fairly according to plan.  I had a suprisingly easy time with lat pull downs today.  Once I do the pull downs, the seated row becomes difficult to even get my shoulder blades to a quality back position.  I still got a good lift in.  5 min warm up/cool down with no core.  Cardio later on.  Core maybe depending on energy and whether I can sleep or not tonight.  Here are the weights:

Lat Pull Down                60            80            80with60 last 3 reps        40

Close Grip Machine Row         90            50            50            25

Olympic Bar Bicep Curl            45            50            55            45

21 Bicep Curls                   Â
 Â Â    35            25            15

Brachial Incline Curl                  10            10            10        5’s

Today was OK.  Screw squats.  My quads are freakin WEAK.  Oh well.  Something to work out.  On a positive note, my 3 20 minute cardio session went very well.  I am very pleased with my cardio progress.  I woke up this morning feeling way better than normal.  I will never take the wally world whey protein again.  It upset my stomach enough to shun it forever.  I guess its true you get what you pay for.  Here’s the weights:

Squat on Smith Machine          135            135            135       (disappointed in myself but my quads are my weak point)

Flat Back Quad Press              200          200        200

Leg Curl                    
            50                50            60           35 *burnout

Calf Extension                 Â
 Â Â Â Â  200            200            200

I think this Monday will set a good tone for the rest of the week.  I was able to complete 3 20 minute bike sessions with little difficulty.  So sick.  I am having a problem though.  I’m not sure if it is the supplements I’m taking or just the pounds of fat coming off me but it sucks.  It’s OK though.

Emotional ups and downs are happening.

Going back to do 3 20 min cardio sessions while Devin does his leg workout.  Took 5000mg CLA 5/3 the normal dosage today since I’m hitting the cardio so hard.  I will continue this.

I write this very quickly and do not care about and spelling or grammar mistakes.

Today is a good day.  I woke up late at 10am to hit the gym.  My creatine loading phase is almost complete.  I don’t think I messed up the loading phase, but I could have done it better.  Today was my first workout in a week without nanoVapor.  I wanted to get a heavy lifting session in to see if I could still perform on an almost equal level.  It was certainly less intense of a session but I got a good chest/tricep/trap day in.
I did a longer than normal cool down.  My original intention  was to 20 minute cardio session after but I couldn’t.   When I do my workouts I sweat a lot.  When I ride the bike (which is my fav cause of low impact) I will usually wear a sweatshirt unless I’m just warming up.

Weights today:

Incline Dumbbell Press        45’s         50’s            50’s                30’s                20’s            BURNED!

Bent Upper Cable Fly       40         50            50        Should have done more but chest was ripped apart

Skull Crusher                    25        35            35        15            Low weight I know but I try to concentrate on the motion

Triceps Extensions            80        80            60        60            CHYEA

Shrugs                      135        205        205        135(Clinched 3 times to burn)

(My shrug sets are super setted with dumbbell shrug holds)    65        50        50

Devin (my personal trainer) is coming at 5pm to do legs.  I might wait on legs till tomorrow if I don’t feel rested enough.  I think I will go with him to the gym and try and get some cardio sessions in.

Good day.  Still have to do core.

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