Comments for crossfit123's BodyBlog

Comment on Strength training in morning–Crossfit in evening by crossfit123

Tue, 24 Nov 2009 13:07:51 +0000

hey thanks! but gotta step it up if i wanna go to the games next year!

Comment on Strength training in morning–Crossfit in evening by nursnic

Tue, 24 Nov 2009 02:55:05 +0000

Lol! I feel you brother..I feel you! Good job!

Comment on EVA…THE NASTY WOMAN! by CrossFit_Chris

Thu, 02 Jul 2009 01:48:21 +0000

Good luck dude! Any distance run after Eva is brutal.

Comment on CROSSFIT TOTAL YESTERDAY by crossfit123

Thu, 02 Jul 2009 01:27:13 +0000

Great job bro! I tried hittin my PR’s but just didnt have the juice…maybe it was spending all day out in the sun doing 2 change of commands! Well thats my excuse. As for your shoulder press, whenever i have a weakspot i will try to work that part in every other workout or atleast twice a week. Try doing some heavy push presses and split jerks that might help too. try them both and let me know how it works.

Comment on CROSSFIT TOTAL YESTERDAY by Eagleanchors

Wed, 01 Jul 2009 12:06:10 +0000

AWESOME job! I hit 815, with PR’s on all three lifts! You put up some big numbers! Hit 295 on BS, 385 DL, and a weak 135 SP. I’m really struggling with the press…any advice?

Comment on LYNNE! by Mike Donohue

Mon, 08 Jun 2009 14:09:14 +0000

For a minute I was like who the heck is crossfit123 and how does he know about CrossFit Warren already. I was gunna say that you should come out and join us for a WOD if you were mil. Then I looked at your numbers and was like, "hey, those numbers look familiar." Great job yesterday on Lynne and talk to you later.

Comment on ERIN by vbeezy

Wed, 03 Jun 2009 00:32:25 +0000

niiice!

Comment on CINDI by crossfit123

Wed, 20 May 2009 00:14:30 +0000

It is truely gruesome but intense! the workouts range between 5 minutes and a hour. But dont let the real short ones fool you. THere is one workout called Fran, it is reps of 21,15,9 of 95lb thrusters and pullups as fast as you can do it. I just did it for the second time and i ended up with a time of 5min 7sec and after i seriously layed on the gym floor for about 30min..its crazy! if you want to see some serious results in your appearance, strength and energy you should do that plus the zone diet. since doing this i have dropped 30lbs in 3 months or so.

Comment on CINDI by learning2letgo

Sun, 17 May 2009 19:24:35 +0000

Never tried the whole crossfit training… Your blog has sparked my interest… What all does this entail?

Comment on Welcome! by Mr Bodybuilding

Fri, 15 May 2009 02:56:08 +0000

Hi. This is a comment.
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