"Well I would still like to be a solid 190lbs but after keeping up with the Crossfit Games this past weekend, thats my new goal....To be able to qualify and compete in the 2010 Crossfit Games!!!"
Well todays WOD is called Elizabeth and it consists of:
21-15-9 REPS of
135lb full squat clean
Ring dips
All for time….this was my first Elizabeth so I dont think that i did too bad…
12 minutes 19 seconds
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on Tuesday, October 13th, 2009 at 6:52 pm and is filed under Training.
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