crossfit123’s BodyBlog

Okay Fran is one of the benchmark WODS for crossfit, and let me tell you she is BAD!

You do this for time:

21 reps 95lb thrusters, 21 reps pullups

15 reps 95lb thrusters, 15 reps pullups

9 reps 95lb thrusters, 9 reps pullups.

I ended up with 4 minutes 47 seconds….beat my last time by 38 seconds! Now there are some people out there that can knock this out in 2 minutes,  thats where i need to be if I wanna compete in the next Crossfit Games!

This entry was posted on Monday, October 12th, 2009 at 5:21 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.