crossfit123’s BodyBlog

Well since i was out of town this weekend and since I am going camping this weekend i have to triple up my workouts!

I started out with 5 sets of 3 reps of overhead squats trying to get to your heaviest weight, it looked like this:

95 lbs, 110 lbs, 135 lbs,  150 lbs, 160 lbs

The second WOD was 7 sets of 1 rep weighted pullups:

45, 50, 55, 60, 65, 70, 80

Now that last pull up took all i had!

The last but not least WOD for the day was for time complete:

5 rounds

95lb power snatches–15 reps

400meter funs

a total of 1 1/4 mile run with 75 power snatches with 95lbs, my time was 19:11…a little slow but i  did do 2 WODS before!

This entry was posted on Monday, August 31st, 2009 at 8:03 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.