crossfit123’s BodyBlog

I’ve been kinda lazy lately when it comes to posting! So here is what the WOD’s were for yesterday and today:

 Yesterday:

MARY — 20minutes to complete as many rounds as possible of — 5 hand stand pushups, 10 one-legged squats, 15 pullups……finished with 11 complete rounds plus 5 hspu and 10 one legs…..

total reps–60 handstands, 120 one legs and 165 pullups!!

TODAY:

20minutes to complete as many rounds as possible of:

95lb thrusters-5 reps

95lb hanging cleans-7 reps

95lb sumo deadlift high pulls-10 reps

Finished with–9 complete rounds plus 5 thrusters, 7 hangings and 8 sdhp

total reps– 50 thrusters, 70 hangings, 98 sdhp

I am completely exhausted now!!!

This entry was posted on Wednesday, August 26th, 2009 at 9:16 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.