Comments for crlgrl's BodyBlog http://blog.bodybuilding.com/crlgrl Mon, 23 Nov 2009 09:12:16 +0000 http://wordpress.org/?v=0.32 Comment on Wanna mud wrestle?? by OKC http://blog.bodybuilding.com/crlgrl/2009/10/06/wanna-mud-wrestle/#comment-11313041 Thu, 29 Oct 2009 17:28:11 +0000 http://blog.bodybuilding.com/crlgrl/2009/10/06/wanna-mud-wrestle/#comment-11313041 Well....lookie who's back! Good to see that you're still hard at it - not that there was any doubt in my mind. Doin' great myself. AARP hasn't found me yet! Shhhhhhh! ;) Take care, whippersnapper. :) Well….lookie who’s back! Good to see that you’re still hard at it - not that there was any doubt in my mind.

Doin’ great myself. AARP hasn’t found me yet! Shhhhhhh! ;)

Take care, whippersnapper. :)

]]> Comment on Should I really call it speedwork?? by Mamaof2 http://blog.bodybuilding.com/crlgrl/2009/10/04/should-i-really-call-it-speedwork/#comment-11200291 Fri, 09 Oct 2009 17:50:43 +0000 http://blog.bodybuilding.com/crlgrl/2009/10/04/should-i-really-call-it-speedwork/#comment-11200291 Wow, your workouts are intense. Keep up the great work..it shows. Wow, your workouts are intense. Keep up the great work..it shows.

]]> Comment on Weekends Workouts by Body Building http://blog.bodybuilding.com/crlgrl/2009/09/29/weekends-workouts/#comment-11191541 Thu, 08 Oct 2009 11:00:24 +0000 http://blog.bodybuilding.com/crlgrl/2009/09/29/weekends-workouts/#comment-11191541 A good understanding of how to Build Muscle is the first step in establishing an efficient Bodybuilding workout. The body has more than 400 different muscles all composed of millions of tiny cells. To build muscle those cells must be stressed which is accomplished by the application of resistance. This is what Weight Training Routines do. But as vital as working muscle fibers is, after being intensively stressed, muscles need about 48 hours of relaxation. Don't work the same muscle group on consecutive days. Doing so results in overtraining. Overtraining not only wears down your muscles so much that you don't grow the strength for them to grow it also frequently results in injury. Another way to evade overtraining, is to limiting your Bodybuilding Workouts to no more than 60 minutes. After 60 minutes, the levels of muscle building hormones your body produces naturally begin to plunge and going beyond this point doesn't achieve the desired results. A good understanding of how to Build Muscle is the first step in establishing an efficient Bodybuilding workout. The body has more than 400 different muscles all composed of millions of tiny cells. To build muscle those cells must be stressed which is accomplished by the application of resistance. This is what Weight Training Routines do. But as vital as working muscle fibers is, after being intensively stressed, muscles need about 48 hours of relaxation. Don’t work the same muscle group on consecutive days. Doing so results in overtraining. Overtraining not only wears down your muscles so much that you don’t grow the strength for them to grow it also frequently results in injury. Another way to evade overtraining, is to limiting your Bodybuilding Workouts to no more than 60 minutes. After 60 minutes, the levels of muscle building hormones your body produces naturally begin to plunge and going beyond this point doesn’t achieve the desired results.

]]> Comment on Wanna mud wrestle?? by frogprincess72 http://blog.bodybuilding.com/crlgrl/2009/10/06/wanna-mud-wrestle/#comment-11191281 Thu, 08 Oct 2009 07:25:19 +0000 http://blog.bodybuilding.com/crlgrl/2009/10/06/wanna-mud-wrestle/#comment-11191281 oh you know it, sista!!! :) oh you know it, sista!!! :)

]]> Comment on Wanna mud wrestle?? by Don http://blog.bodybuilding.com/crlgrl/2009/10/06/wanna-mud-wrestle/#comment-11184631 Wed, 07 Oct 2009 01:28:44 +0000 http://blog.bodybuilding.com/crlgrl/2009/10/06/wanna-mud-wrestle/#comment-11184631 Good story! I usally run my platoon about 5 miles on Thursdays,then we'll hit the obsticle course at the halfway point. 90% of the time the Hawaii weather keeps the course wet. The red Hawaiian dirt aint no joke. Good story! I usally run my platoon about 5 miles on Thursdays,then we’ll hit the obsticle course at the halfway point. 90% of the time the Hawaii weather keeps the course wet. The red Hawaiian dirt aint no joke.

]]> Comment on Wanna mud wrestle?? by mjr_conn http://blog.bodybuilding.com/crlgrl/2009/10/06/wanna-mud-wrestle/#comment-11184441 Wed, 07 Oct 2009 00:48:41 +0000 http://blog.bodybuilding.com/crlgrl/2009/10/06/wanna-mud-wrestle/#comment-11184441 ok you got me :) ok you got me :)

]]> Comment on Should I really call it speedwork?? by frogprincess72 http://blog.bodybuilding.com/crlgrl/2009/10/04/should-i-really-call-it-speedwork/#comment-11174121 Mon, 05 Oct 2009 08:36:28 +0000 http://blog.bodybuilding.com/crlgrl/2009/10/04/should-i-really-call-it-speedwork/#comment-11174121 that title makes me wanna sing a lil LL.. "don't call it a comeback.. i been here for years"... btw, yeah, that's speedwork.. assuming you ran it faster than your normal pace :D that title makes me wanna sing a lil LL.. "don’t call it a comeback.. i been here for years"… btw, yeah, that’s speedwork.. assuming you ran it faster than your normal pace :D

]]> Comment on Should I really call it speedwork?? by WaynesWorld http://blog.bodybuilding.com/crlgrl/2009/10/04/should-i-really-call-it-speedwork/#comment-11173351 Mon, 05 Oct 2009 01:25:06 +0000 http://blog.bodybuilding.com/crlgrl/2009/10/04/should-i-really-call-it-speedwork/#comment-11173351 I did my 100 yd suicide pyramid sprints the other day fun fun fun. Much better than standard drawn out cardio sessions. I did my 100 yd suicide pyramid sprints the other day fun fun fun. Much better than standard drawn out cardio sessions.

]]> Comment on Should I really call it speedwork?? by Al--1961 http://blog.bodybuilding.com/crlgrl/2009/10/04/should-i-really-call-it-speedwork/#comment-11173341 Mon, 05 Oct 2009 01:20:58 +0000 http://blog.bodybuilding.com/crlgrl/2009/10/04/should-i-really-call-it-speedwork/#comment-11173341 Nice job. Like your crazy workouts. Sprints.....awesome. Jogging, not so much. I HATE steady-state cardio (jogging). BORING. A long slow death. :D Nice job. Like your crazy workouts. Sprints…..awesome. Jogging, not so much. I HATE steady-state cardio (jogging). BORING. A long slow death. :D

]]> Comment on Weekends Workouts by ptrob1967 http://blog.bodybuilding.com/crlgrl/2009/09/29/weekends-workouts/#comment-11166671 Sat, 03 Oct 2009 01:33:39 +0000 http://blog.bodybuilding.com/crlgrl/2009/09/29/weekends-workouts/#comment-11166671 Still, 100 assisted pull ups is no joke. I still hate Angie. And it is the pull ups that I hate. Still, 100 assisted pull ups is no joke. I still hate Angie. And it is the pull ups that I hate.

]]>