crlgrl’s BodyBlog

So, last week I posted a blog about my sucky diet and decided to keep a food journal to see just how naughty I was being. It was bad!!! Not enough protien, too many carbs, too much sugar, too many calories, not enough veggies, too much fat, not enough water, too much processed food….and on and on! It’s amazing how quick my diet can slip when I’m not paying attention. So now that I see where I’m at, time to change. I started today and I’m going to keep a food diary for a while. I have spacers in my teeth right now and I’ll be getting braces on Oct. 3rd so that does affect what I can eat, My teeth hurt!!!

0700  protien shake  oatmeal  water

1100 2 boiled eggs  1/2 banana  water

1400  can of tuna   1/2 c. carrots  water

I read some articles (it’s not all about comments and pictures people) on body building and calculated my BMI which came up to roughly 1300, that is going to be tough. And I don’t fully understand yet how much to add for lifting and cardio so if any one know this info, I’m all ears! I’m not really trying to lose any weight right now, just trying to maintain and add some size to my delts and define my quads. Wish me luck…I’m gonna’ need it!!!!!!!!!!

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Time for a confession…my diet has totally sucked the last couple of weeks!!! I’ve had some difficulty eating the past week because of the spacers I got put in on Monday but I can’t really blame on the pain. My diet has always been my area of slackage. I love to lift. And I don’t mind cardio if I can do it outdoors or play b.ball. But my diet is something I really hae to stay on top of. I don’t over eat…I under eat. And (sorry Mother) I don’t eat my vegetables. I like vegetables, it’s just not what I reach for when I’m hungry. I’m not getting enough protien and more than likely not enough calories. So starting tomorrow, I’m going to keep track of everything I eat and see exactly where I stand and get back to where I want to be!!!!