crlgrl’s BodyBlog

I love it when I can actually say that!!! It’s rare so it gives me a little thrill. (: Yesterdays WOD was 21-18-15-12-9-6-3 of  power cleans using 65# (cause I don’t want to be no pansy forever) back extensions and sit ups. My time was 16:16 as RX’d. Just wanted to get that in there one more time.

This entry was posted on Monday, October 5th, 2009 at 4:47 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.