Should I really call it speedwork??
Probably not, really not all that speedy. (: But I still keep trying. Went to the track Friday night and it was peeeeerfect! Clear skys, full moon, crisp air with a hint of Marlboro Reds……gag, why do people insist on smoking before they get on the track to walk?? Anyway, ran a mile to warm up then did 4×400, 6×200, 10×100 and then 10 hills. Saturday I rested. Today I did yesterdays WOD. Run 800 meters, 15 pistols, 25 sit ups, 12 pistols, 25 sit ups, 9 pistols, 25 sit ups, run 800 meters. Time 4:ever! Ha ha! The pistols kicked my butt. I wished I had a pistol at one point!!
October 4, 2009 at 7:20 pm
Nice job. Like your crazy workouts. Sprints…..awesome. Jogging, not so much. I HATE steady-state cardio (jogging). BORING. A long slow death.
October 4, 2009 at 7:25 pm
I did my 100 yd suicide pyramid sprints the other day fun fun fun. Much better than standard drawn out cardio sessions.
October 5, 2009 at 2:36 am
that title makes me wanna sing a lil LL.. "don’t call it a comeback.. i been here for years"… btw, yeah, that’s speedwork.. assuming you ran it faster than your normal pace
October 9, 2009 at 11:50 am
Wow, your workouts are intense. Keep up the great work..it shows.