What a WOD!
If you don’t speak Crossfit, you may have a little trouble understanding this WOD but its too long to write out.
25 walking lunges
20 pull ups
50 BJ @ 24 inches
20 DU
25 ring dips
20 KTE
30 KB swings with 2 pood bell
30 sit ups
20 HC with 35#
25 BE
30 WB shots with 20# ball
3 rope climbs
15:25
October 2, 2009 at 1:46 pm
Glad you had that rest day. I’m averse to old people kicking my @$$…….LOL.
Mucho respect coming your way on workout intensity. Check my leg day blog from this morning. Think it holds up to a crazy person like yourself? Just asking…….