crlgrl’s BodyBlog

I knew tha title would get you people…..perverts! Actually, I’m talking about my 6 mile run today that was more like a swim/mud pit/run. The run was nice and easy, the air was cool, and it was so much fun to run through those puddles! Kinda brings out the kid in ya…which is always just right beneath the surface for me anyway. (: The only thing that could have made it better was to have some one to splash with or maybe throw in the mud. Frogprincess72??????????

I love it when I can actually say that!!! It’s rare so it gives me a little thrill. (: Yesterdays WOD was 21-18-15-12-9-6-3 of  power cleans using 65# (cause I don’t want to be no pansy forever) back extensions and sit ups. My time was 16:16 as RX’d. Just wanted to get that in there one more time.

Probably not, really not all that speedy. (: But I still keep trying. Went to the track Friday night and it was peeeeerfect! Clear skys, full moon, crisp air with a hint of Marlboro Reds……gag, why do people insist on smoking before they get on the track to walk?? Anyway, ran a mile to warm up then did 4×400, 6×200, 10×100 and then 10 hills. Saturday I rested. Today I did yesterdays WOD. Run 800 meters, 15 pistols, 25 sit ups, 12 pistols, 25 sit ups, 9 pistols, 25 sit ups, run 800 meters. Time 4:ever! Ha ha! The pistols kicked my butt. I wished I had a pistol at one point!!

If you don’t speak Crossfit, you may have a little trouble understanding this WOD but its too long to write out.

25 walking lunges

20 pull ups

50 BJ @ 24 inches

20 DU

25 ring dips

20 KTE

30 KB swings with 2 pood bell

30 sit ups

20 HC with 35#

25 BE

30 WB shots with 20# ball

3 rope climbs

15:25