Weekends Workouts
Friday evening was a crossfit workout….10 squat cleans-50 GHSU’s, 8 squat cleans-40 GHSU’s, 6 squat cleans-30 GHSU’s, 4 squat cleans-20 GHSU’s and 2 squat cleans and 10 GHSU’s. 9:33 Saturday morning was Angie….100 pull ups, 100 push ups, 100 sit ups and 100 air squats. 15:36 Ran 6 miles Saturday evening. Mountain biked 10 miles Sunday afternoon. Monday’s Crossfit WOD was a favorite….20 minutes of as many rounds as possible of 5 thrusters, 7 hang cleans and 10 sumo dead lift high pulls..got 15 rounds but only used 45#. Thinking I may rest today. (:
September 29, 2009 at 10:10 am
Crimony! Those are some freakin’-A intense workouts. Esp the Saturday regimen (and twice?!). Way to hit it hard…..I like it.
I think an old person of your advanced years has earned a rest day……..LOL.
September 29, 2009 at 12:51 pm
Ahh yes, you should be glad I’m taking a rest day or I’d run over there and kick your ass!
October 1, 2009 at 9:16 pm
Angie in 15 minutes holy sh*t. I hate Angie.
October 2, 2009 at 1:38 pm
Some assisted PU’s since I’m a non-kipper still. ):
October 2, 2009 at 7:33 pm
Still, 100 assisted pull ups is no joke. I still hate Angie. And it is the pull ups that I hate.
October 8, 2009 at 5:00 am
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