crlgrl’s BodyBlog

Todays Crossfit WOD was Helen…..400 meter run, 21 KB swings (I had to use 35# DB) and 12 pull ups for 3 rounds. My time was 13:25 using the blankety-blank TM…it’s so annoying to have to restart everything each round. I thought about leaving it in motion but then I started picturing myself as George Jetson. =D

Friday evening was a crossfit workout….10 squat cleans-50 GHSU’s, 8 squat cleans-40 GHSU’s, 6 squat cleans-30 GHSU’s, 4 squat cleans-20 GHSU’s and 2 squat cleans and 10 GHSU’s. 9:33 Saturday morning was Angie….100 pull ups, 100 push ups, 100 sit ups and 100 air squats. 15:36 Ran 6 miles Saturday evening. Mountain biked 10 miles Sunday afternoon. Monday’s Crossfit WOD was a favorite….20 minutes of as many rounds as possible of 5 thrusters, 7 hang cleans and 10 sumo dead lift high pulls..got 15 rounds but only used 45#. Thinking I may rest today. (: