Deadlifts
Yesterday was probably my last workouts for the week, probably, and I went out with a small bang..maybe more like a bing. : ) I did my easy 2 miles and then did the CF WOD which was max deadlifts. 1-135#, 1-145#, 1-150#, 1-155#, 1-160#, 1-165# and finished at 1-170#. Wish me luck on not working out!
February 11, 2009 at 11:52 am
Good job on the deads girl!! And good luck on not working out til after your race!!
You can do it!! And you have THE best racing coach possible…so you have to listen to the Frogaliscious babe and do what she says on this one!! lol
February 11, 2009 at 3:49 pm
Eggs-cellent! 170 lbs!
You’ll do fine. Yell at the hubby, kids, neighbors… If that doesn’t keep your mind off the gym, I hear that it helps to think about baseball (?).