crlgrl’s BodyBlog

Yesterday was Cindy on the CF main site and I was excited, she is one of my favorite girls!!! The WOD is 5 pull ups, 10 push ups and 15 squats as many rounds as possible in 20 minutes. I got 14 rounds using a chair under my feet for some of the pull ups to push at the very end of the movement. Sunday I went out to the trail and ran 6 miles and change, probably close to 7 in 53 minutes. It was so nice outside, with at tempature of 72 and sunny. Of course, after being used to running in 40 degrees  it felt about 100 but I’ll take it!! Saturday we hit the mountain biking trails..it’s been toooo long!! The trail we went to is a fairly easy one that you can just really blow it out on and that is exactly what I did!!

Saturday is my race, so I was asking coach Sonja if I should do my speedwork that my training plan calls for. She said just do my easy 2 miles on Tuesday and skip the speedwork and then she said……and I wouldn’t do any Crossfit either. Bu…bu…but what do you mean, just don’t do any before the race?? The day before? This week?? OMG..what are you saying?? I know she is probably right, that’s why she’s the coach. Soooo I’m going to the gym this morning for my easy 2 mile run and the CF WOD of max weight Deadlifts BUT I probably will take off W-T-F or at least T-F. : )

This entry was posted on Tuesday, February 10th, 2009 at 4:39 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.