YOU JERK!!!!!
Specifically a push jerk! I finally got it! Yessterdays Crossfit work out was shoulder press, push press and push jerk. I’ve only been able to do a push jerk a few times when I felt like my form was actually right and productive. So here’s the breakdown…..
Shoulder press
1-60, 1-65, 1-65, 1-70, and 1-70.
Push press
3-70, 3-70, 3-75, 3-75 and 1-80..failed.
Push jerk
5-65, 5-65, 5-70, 5-70 and 5-75
Getting these down feels GR8!!
Now, time for the mountain bike trails!!!!!!!!!!!!!
February 7, 2009 at 9:38 am
awesome job…i am still trying to figure out the difference between a push press and a push jerk..and i am soooo jealous..mountain bike trails?..sounds like a ton of fun…
February 7, 2009 at 10:40 am
I’ve done crossfit a few times in El Paso but I never saw a Push Jerk-What is that. Great job on the shoulder presses-Thats a lot of weight.
Big D
February 7, 2009 at 9:54 pm
thank goodness your legs held up! =D
February 8, 2009 at 5:58 am
MOM! SHE’S DOIN’ IT AGAIN. CALLIN’ ME FOUR-LETTER NAMES! MAKE"R STOP!
Good job, kiddo. If only you had added an additional event to your shoulder w/o and bike ride, we coulda called it some kind of Okie triathlon.
GREAT day for a bike ride - that’s for sure!