Squats
Crossfit is so sadistic sometimes…well most of the time! After yesterdays sprinting, box jumps and wall ball squats, the next WOD up was back squats 5-5-5-5-5. Geez, like my gluteus maxi-medi-mini-mus wasn’t sore enough!! But, seeing as I’m part sadist, I did it anyway and liked it!! I started off with 95#, 115#, 125#, 130# and ended with 135#. Tomorrow is my least favorite type of run….tempo day!! UGH. So I’ll be up at 5 am chugging the pump and eating the bagel and off to the TM before work. I’m so ready for spring!!!
February 4, 2009 at 5:43 pm
I’m soooooooooooo ready too!! I need to do this WOD.. Go 5 am runs.. Gotta luv ‘em =)
February 5, 2009 at 5:31 am
I can’t do these early bird runs like you ladies do. Not cause I dont have the strength or endurance but for reasons I won’t say on a public space. lol I perfer to do things in the afternoon when I’m a lil more warmed up after doing things throughout the day.
But more power to you ladies. Leaves more room for me in the afternoon when ya’ll get your stuff done early on.
February 6, 2009 at 6:37 am
Spring, where are you???