crlgrl’s BodyBlog

Yesterday was my easy 2 mile run day and one of the WOD’s I missed a few days ago was, Kelly, which was run 400 meters, 30- 24 inch box jumps and 30- 20# wall ball squats for 5 rounds. So I figured I’d combine the 2 and call it good! I took my homemade wall ball to the gym, set the 24 inch bench and hit the TM. The one bad thing about doing a running WOD on the TM is that you have to get the TM going and up to speed everytime you come back to it…probably coulda deducted 5 or 10 minutes off my time. (: Or not! First round I did all my box jumps on the 24 but after about 10 on round 2, I clipped the bench a couple of times with my foot and had flash backs of breaking my finger as I jammed it into the wall..so I dropped down to 20 inches. Then round 3, UGH, I ran my 400’s at a 7 mile pace and I sooo wanted to stop the 3rd sprint but I just kept telling myself "just finish this one." Box jumps went good and then the wall ball squats…I almost got my first pukie patch, my innnards felt like they were all smushed up and my Superpump was threatening to be out like Mount Vesuvius on a peasant!! And lest you think, innards is not a word, rememeber people, I’m a highly medical proffessional. (: Anyway, I stopped for about 10 seconds and started again. This was just the type of work out I like, really gets everything pumping and I was dripping with sweat..I mean perspiration, everybody knows a lady doesn’t sweat. So, yeah, I was sweating all over the place (: but it felt GR8. MY TIME, for those of you who NEED to know….was 25:16, DOC. (;

This entry was posted on Wednesday, February 4th, 2009 at 5:22 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.