Speedwork
Thursday’s run was a total of 5 miles with 3×800 @ 3:38 with 400m jogs in between. Fun stuff at 5 am. But when I pull a 12 hour shift it’s the only way to get it done and not getting it done just ain’t an option!!
Friday I went in and did the CF WOD of cleans and dips, 21-15-9. I actually was able to use 65# for this WOD but had to stop once during the round of 21. I think the WOD called for rings dips which, I don’t have rings and couldn’t use ‘em if I did. I can’t do many dips either did assisted ones, which were too easy. I’m right on the line, I feel a little like Goldilocks now. "These ring dip ares too hard but these assisted dips are too easy." A Crossfitting Goldilocks…ha ha ha! I finished the workout in 7:32. And speaking of Crossfitting chicks….my girl Frogprincess72 is really starting to get into it. She has tasted the kool-aid and found it to her liking!! (: Several months ago she got me to start running because she wanted to share something she loved with me and now I feel like I get to return the favor by sharing CF with her!!! (: LUV YA FP!!
January 31, 2009 at 5:36 am
You could try bench dips with your feet elevated and weight plates on your lap. Might help you bridge the gap to unassisted dips
January 31, 2009 at 12:02 pm
Awesome run!! Awesome workout!! And even WAY cooler that FP is now loving the CF so much!! YAYAYA!!! Ohhh and I hear you on the ‘goldilocks’ of CF thing…i’m like that with the assisted pull ups now! grrrrr CANT quit get the real one…but the assisted are two easy!
February 1, 2009 at 6:16 am
Well, that’s only fair since she went and Gumped you all up. It’s always the same now: What did ya do yesterday, CG? "I just felt like running-g!"
There’s just somethin’ wrong with an Okie that pronounces them silent "g’s" on the end of words…
February 1, 2009 at 7:37 am
I’m going to give crossfit a try, change things up, though I doubt I will be posting my times at first, lol.
February 1, 2009 at 9:21 pm
That’s ’cause I ain’t no real Okie..I’m a transplant for Arkinsaw and were way more couth and cultured than yall! (: