Yesterdays WOD was thrusters for max lifts 1-1-1-1-1-1-1. I worked my way up to 80# which really isn’t all that great but it is better than I was doing last year. Today is a speedwork day! (:
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on Thursday, January 29th, 2009 at 5:03 am and is filed under Training.
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January 29, 2009 at 6:29 am
Not too shabby. Now, if you wanna talk "shabby," I did my first overhead work since I messed up my back on the first. 50 lb military press! Haha! Well, it’s a start…and it didn’t hurt! Didn’t want to press my luck…NO WHAMMIES!
Have a good day!
January 29, 2009 at 8:35 am
WTG
January 29, 2009 at 10:22 am
80lb thruster is freggin AWESOME you bad@ss hardcore CF chick!!! Go girl!!
January 29, 2009 at 5:24 pm
Enjoy your speedwork. Love the blue top by the way.
January 30, 2009 at 4:29 am
What happened to all the good game shows??