crlgrl’s BodyBlog

My 17 year old did a CF WOD with me a few weeks back, a real met-con killa, so I was a little surprised when he asked to go again yesterday. We did the HSPU/L pull up WOD but I did dead hang pull ups ( some were assisted towards the end) and he did the back rower because the pull ups hurt his shoulder. The numbers were crazy! 15 HSPU 1 L PU, 13 HSPU’s 3 L PU, 11 HSPU’s 5 PU’s and on down in that pattern. I didn’t think that I could do that many HSPU’s but Landon said I was actually able to go down further than I thought. (: Yesterday evening, I went to my point to point trail and ran 3 easy miles. I was going to hit the gym this morning at 5 am, before work, but I think my body is saying rest.

P.S. 11 minutes

This entry was posted on Thursday, January 22nd, 2009 at 5:52 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.