Cindy and running
Yesterday was a rest day for CF but I have to work today so I pulled one of my favorite WOD’s from the CF stash. I did Cindy which is 5 pull ups, 10 push ups and 15 squats as many rounds as possible in 20 minutes. This morning I went to the home page and see the WOD is FGB….I’m so jealous!! Yesterday evening I ran at the track (boring) but it was only 3 miles so I stuck it out. I ran 20 sets of bleachers after. I think I’ve settled on doing 5K’s for awhile, I’ve got 3 lined up over the next couple of months and then see where I want to go from there. So I printed off another 16 week training plan for maintennce this time. Happy New Year and be safe out there tonight!!!
December 31, 2008 at 6:15 am
Im very jealous. Your light cardio days are heavy hitters for me…..obviously thats why you look the way you do!
December 31, 2008 at 6:16 am
your so motivating…keep it up girl
December 31, 2008 at 6:44 am
Hey - running the track has the TM beat all to pieces, if ya wanna talk "boring."
Enjoy your evening - if you’re not too tuckered out to celebrate. Just don’t wake me up with those firecrackers at midnight. I get kinda cranky. Rotten "kids."
December 31, 2008 at 7:02 am
Cindy is a killer workout. Have a happy New Year